Ashtanga

Ashtanga yoga is a traditional style yoga. It is physically demanding and characterized by a specific sequence of postures (asanas) done in a defined order, synchronized with breathwork. It incorporates meditation and chanting and is based on the eight limbs of yoga as described by Patanjali in the Yoga Sutras.

Ashtanga yoga is known for its ability to build strength, flexibility, and cardiovascular health, as well as promote mental clarity and stress relief.