Aerial Yoga and Anti Gravity

Take your practice to new heights with Aerial Yoga and Anti Gravity yoga classes at The Yoga Rescue!

Elevate your yoga practice with the unique blend of strength, flexibility, and fun that only Aerial Yoga and Anti Gravity can offer! Suitable for all levels, these classes help you defy gravity and find a new level of balance.

Why Try Aerial Yoga?
Increases Flexibility & Strength: The hammock supports your body, allowing for deep stretches and challenging poses.

Improved Posture & Alignment: Aerial yoga helps open up the spine and improve overall alignment.

Stress Relief & Fun: Feel lighter, more relaxed, and energized with this playful, anti-gravity practice.

Why try an Anti Gravity yoga class?

By using the hammock, handles, and gravity, it allows you to build flexibility in a whole new way.

The props used for this class allow for deeper, and supported hip & shoulder openers, backbends, and hamstring stretches that can only be done with the Trapeze.

All Levels Welcome: No prior experience required!