Yogalates is an exercise that combines yoga and Pilates. It taps into the physical and mental benefits of both practices. It is a comprehensive exercise system.
Sorry, no classes today
Due to activities of the G20 at the GWK on November 15, we decided to close.
Pilates Mat is a workout to strenghten your body, primarily the muscles of the core.
A strong core is essential in maintaining the physical health and avoiding injuries.