Class style: Meditation

Cacao & Women Circle – booking required

Cacao and Women Circle at The Yoga Rescue

Friday April 19
18:00-19:30
Women were once known as the two-hearted beings; heart & womb. Along with the new moon
energy the cacao illuminates the tapestry of this divine connection within us. Awaken the divine
feminine by uniting the two. The bitter-sweetness of cacao awakens us to just this.

Yoga Nidra

Yoga Nidra is a relaxation and meditation technique that induces a state of conscious deep sleep, guided by the teacher’s voice. It aims to relax the body and mind, fostering deep relaxation, stress reduction, and improved overall well-being.

Nada Yoga

Nada Yoga is a practice focusing on the meditation of sound, utilising vocal tones, chants, and music to cultivate inner awareness. It involves deep listening and concentration on the vibrations and resonance of sound to facilitate mental tranquility and self-realization.

Sound Healing

Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls

Silent Meditation – Reservation Required

Reservation required via WhatsApp +6281237137979 – Normal pricing applies.

Join us for this meditation class where we will create and experience awareness, to help stabilize everyone’s practice and its coping strategy for this challenging period of time.

Being together in our stillness, a stillness at the heart of who you are.
A silent awareness. The space in which the dance of life is always unfolding.

Silent Meditation – Reservation Required

Reservation required – Normal pricing applies.

Join us for this meditation class where we will create and experience awareness, to help stabilize everyone’s practice and its coping strategy for this challenging period of time.

Being together in our stillness, a stillness at the heart of who you are.
A silent awareness. The space in which the dance of life is always unfolding.

Sound Bath

Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls.