Yoga Nidra

Yoga Nidra is a relaxation and meditation technique that induces a state of conscious deep sleep, guided by the teacher’s voice. It aims to relax the body and mind, fostering deep relaxation, stress reduction, and improved overall well-being.

Nada Yoga

Nada Yoga is a practice focusing on the meditation of sound, utilising vocal tones, chants, and music to cultivate inner awareness. It involves deep listening and concentration on the vibrations and resonance of sound to facilitate mental tranquility and self-realization.

New Moon Water Meditation & Sound Healing – booking required

Friday February 9
18:00-19:30
New Moons are like a zero starting point & are the best time to start something new, get clear on the future, and bring fresh energy into our life. Let’s gather together to set up our intentions under this new moon energy, along with sound healing, where you will receive frequency, vibration, and voice that can heal layers of your body.

Cacao & Women Circle – booking required

Cacao and Women Circle at The Yoga Rescue

Friday February 2
18:00-19:30
Women were once known as the two-hearted beings; heart & womb. Along with the new moon
energy the cacao illuminates the tapestry of this divine connection within us. Awaken the divine
feminine by uniting the two. The bitter-sweetness of cacao awakens us to just this.

Full Moon Kirtan – A Journey of Devotion Heart – Booking required

Full moon Kirtan - the yoga rescue

Friday November 24, 2023
18:00-19:15

Under the full moon energy, we will chant healing mantras from our hearts to open them wide. We release all the energy that does not serve our purpose anymore, to create space within us to receive new energy, and raise our vibration to a heart full of love and joy.

New Moon Water Ritual & Sound Healing – booking required

Friday November 10
18:00-19:15
New Moons are like a zero starting point & are the best time to start something new, get clear on the future, and bring fresh energy into our life. Let’s gather together to set up our intentions under this new moon energy, along with sound healing, where you will receive frequency, vibration, and voice that can heal layers of your body.

Full Moon Kirtan – A Journey of Devotion Heart

Full moon Kirtan - the yoga rescue

Friday October 27
18:00-19:15

Under the full moon energy, we will chant healing mantras from our hearts to open them wide. We release all the energy that does not serve our purpose anymore, to create space within us to receive new energy, and raise our vibration to a heart full of love and joy.