Tarot Level 1 – Intensive Workshop

Tarot Level 1 workshop - the yoga rescue

Friday, August 19
14:00 – 17:00
Teacher: Bude Novi
Location: The Yoga Rescue
Early bird discount available until June 30.

We are delighted that Bude Novi, an experienced tarot reader with exceptional skill is coming to our studio to teach Tarot Level 1 – an intensive workshop where you will learn how to connect and know your inner-self better, how to sharpen your intuition, and find the path of your soul.

Acro Yoga

Acro Yoga at The Yoga Rescue

Every Wednesday from 11:00-12:30.
Teacher: Dubble Up

Please note, this class is priced separately at IDR 100K. It is possible to use stamps on your 5 and 10 class member card or a combination of a stamp and balance payment. Holders of a 1 month unlimited card enjoy 50% discount on the price for this class.
Acro yoga is a beautiful movement art done with a partner, combining elements of yoga, acrobatics and therapeutics.

The practice of acro yoga is not only a physical one, but also one that will help to still your mind, increase your focus and ground you in the present moment.

Would you like to learn how to apply trust, communication, alignment and balance to create beautiful athletic poses and flows while connecting with people and having lots of fun? Then join us for this class with Dubble Up!

Yin Yoga Sound Journey – Ticket required

Sound Journey Yin Yoga The Yoga Rescue with live music

Wednesday May 25
At The Yoga Rescue

Ticket required for this class.
Price: IDR 100k

Join us for a journey to create natural medicine for your mind, body and soul. Healing power through a gentle bundle of Yin Yoga & Harmonium Live Music.

The class will be lead by Luci with Yoyok Harnezz on Sitar.

Silent Meditation – Reservation Required

Reservation required – Normal pricing applies.

Join us for this meditation class where we will create and experience awareness, to help stabilize everyone’s practice and its coping strategy for this challenging period of time.

Being together in our stillness, a stillness at the heart of who you are.
A silent awareness. The space in which the dance of life is always unfolding.

Myofascial Release and Yin Yoga for Hips and Lower Back

Myofascial Release and Yin Yoga with Eka Kailash

Thanks to our modern sedentary life style, hips and lower back problems have become a day to day struggle for many.
Combining two powerful fascial (connective tissue) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, this special class offers a practical approach on how to ease pain, release tension, and improve flexibility and qi circulation in this area.

Myofascial Release and Yin Yoga for Neck and Shoulders

Myofascial Release and Yin Yoga with Eka Kailash

In this special class, you’ll learn how to go deep into the connective tissues (myofascia) of your neck, shoulders and upper back using the powerful ball massaging technique knowns as myofascial release (MFR) and combining it with the static muscle stretching and join works of Yin Yoga.

Yin Yoga and Conscious Breathwork session

The Yoga Rescue Concious Breath work and yin yoga

Staying Balanced in Chaotic Times – Towards the end of this year, we invite you to take a moment for yourself and join us for a wonderful Yin Yoga and Conscious Breathwork session to move and breathe with our feelings, allow them to come to light and express any emotions we have not been facing during these tough times.