Myofascial Release and Yin Yoga for Hips and Lower Back

Myofascial Release and Yin Yoga with Eka Kailash

Thanks to our modern sedentary life style, hips and lower back problems have become a day to day struggle for many.
Combining two powerful fascial (connective tissue) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, this special class offers a practical approach on how to ease pain, release tension, and improve flexibility and qi circulation in this area.

Myofascial Release and Yin Yoga for Neck and Shoulders

Myofascial Release and Yin Yoga with Eka Kailash

In this special class, you’ll learn how to go deep into the connective tissues (myofascia) of your neck, shoulders and upper back using the powerful ball massaging technique knowns as myofascial release (MFR) and combining it with the static muscle stretching and join works of Yin Yoga.

Yin Yoga and Conscious Breathwork session

The Yoga Rescue Concious Breath work and yin yoga

Staying Balanced in Chaotic Times – Towards the end of this year, we invite you to take a moment for yourself and join us for a wonderful Yin Yoga and Conscious Breathwork session to move and breathe with our feelings, allow them to come to light and express any emotions we have not been facing during these tough times.

SUP Yoga (Booking required 48hrs in advance)

Yoga on a paddle board is super fun. Prepare to be thrilled, challenged and quickly addicted to the fluidity of yoga on a paddle board.
Contact us for pricing and further information via WA +62(0)8 123 713 7979!