Are you longing for a community of fellow pregnant women?
Are you longing for a community of fellow pregnant women?
The pregnancy yoga community sessions are designed to provide a beautiful space for pregnant women to gather together.
Move your body in a safe and healthy way, stretch and strengthen, improve circulation, learn new breath work strategies to alleviate pain and stress, take time to connect with your baby inside the womb through sound vibrations (the first sense a baby develops) and much more.
October 11, 2022 from 11:00-13:30
October 18, 2022 from 11:00-13:30
Suitable for all levels of fitness
Many options and alternative postures will be provided
Each Prenatal Yoga & Community class consists of a 90 minute yoga class + 1 hour Sharing Time after session (optional) and includes grounding tea & snacks.
General Class Overview
● Gather in a circle
● Affirmation/intention
● Deep relaxation
● Seated warm-ups
● Hands and Knees Asana
● Standing Asana inc. Sun Salutations
● Kneeling Asana
● Seated Asana
● Deep relaxation
● Mantra Sound Vibrations