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Class date:
October 30, 2022
09:00-11:30
Location:
The Yoga Rescue
Gg. Mantili No. 1, Jimbaran, Bali
This class is suitable for all levels but may not be suitable for all injuries, please contact us in advance if you have a back or shoulder injury)
Masterclass Power Vinyasa
This class combines modern knowledge of strength and power training with flexibility training and traditional playful yoga poses. We work on strengthening, lengthening, and creating stability through movement that develops elasticity, glide, strength, and plasticity. Not only will you leave having developed more powerful physically but this class will also help you to feel more emPOWERed!
What to expect:
Power yoga will include vinyasa flow variations and options, strengthening yoga poses, and movements to develop power!
We will begin with a grounding, intention-setting meditation. The vinyasa will include playful yoga poses and elements of jumping/ mini bouncing to strengthen and stabilize the joints (with alternatives for those where jumping is not suitable).
We will move into longer holds (30 – 60 seconds) to develop plasticity (lengthening of the muscles) and begin to slow down the body and the mind. We will then close with a strong powerful releasing breath practice.
Pricing
Regular price IDR 350k *
* The Yoga Rescue Member card holders (class packs and unlimited) enjoy a reduced price of IDR 250k.
Jln. Raya Uluwatu, Gg. Mantili No.1, Jimbaran, 80361 Bali Indonesia
+62 (0)8123 713 7979
