Yoga Nidra 1

Yoga Nidra - Online Class - The Yoga Rescue

Language: EnglishTeacher: NiaDuration: 0h 30m Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), leaving […]