Since we are not always able to answer directly, we would like to make your wait a little more enjoyable with a short breathing practice.

Bring yourself in a comfortable, seated position and relax your body

1. Breath in while you count to 4. Hold your breath for a short moment and relax your body.

2. Exhale while you count to 4 again. Hold your exhale for a brief moment and relax the body

3. Repeat these steps a few times. The goal of this technique is to create a mirrored breathing in quality and length.

Namasté!

Nia