A slow pace class to learn how to connect the body and the mind, creating a new internal dialogue that can help to have more self-esteem and trust in yourself. To stop you from getting lost in your inner emotional and mental loop.
The class includes meditation, pranayama and has a longer Shavasana.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Yoga on a paddle board is super fun. Prepare to be thrilled, challenged and quickly addicted to the fluidity of yoga on a paddle board.
Contact us for pricing and further information via WA +62(0)8 123 713 7979!