Calendar: Susan
Sound Bath for Heart Healing and Deep Relaxation – Booking required
Step into a space of sound and stillness—a sanctuary where your heart is gently held and your whole being is invited to rest.
Wheel Yoga
Wheel yoga incorporates a circular prop to deepen stretches, enhance flexibility, and build strength. The yoga wheel assists in backbends, balance poses, and muscle tension release, offering support and versatility in various postures. This practice promotes mindfulness and body awareness, fostering a holistic yoga experience.
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Sound Healing
Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls
Aerial Yoga
Elevate your yoga practice with the unique blend of strength, flexibility, and fun that only Aerial Yoga can offer! Whether you are a seasoned yogi or a complete beginner, Aerial Yoga classes help you defy gravity and find a new level of balance.
Yin and Sound Bath
SPECIAL: Yin Yoga and Sound Bath – booking required
Is your body feeling tense & worn down after a long day at work? Feeling tension on your body from a challenging workout routine? Want to FREE your mind? We will take you to another level of feeling bliss. ZEN out with us and regain control of your mind, body & breath!
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Mindfulness Yoga
A slow pace class to learn how to connect the body and the mind, creating a new internal dialogue that can help to have more self-esteem and trust in yourself. To stop you from getting lost in your inner emotional and mental loop.
The class includes meditation, pranayama and has a longer Shavasana.