Wheel yoga incorporates a circular prop to deepen stretches, enhance flexibility, and build strength. The yoga wheel assists in backbends, balance poses, and muscle tension release, offering support and versatility in various postures. This practice promotes mindfulness and body awareness, fostering a holistic yoga experience.
Zumba is a high-energy fitness workout that mixes dance moves with upbeat music, often inspired by Latin styles. It feels more like a dance party than a workout, which makes it fun and easy to stick with. At the same time, it boosts cardio fitness, coordination, and mood.
Zumba is a high-energy fitness workout that mixes dance moves with upbeat music, often inspired by Latin styles. It feels more like a dance party than a workout, which makes it fun and easy to stick with. At the same time, it boosts cardio fitness, coordination, and mood.
A yoga class for women navigating menopause that uses a carefully sequenced practice to support physical, emotional, and hormonal balance, relieve symptoms like hot flashes and mood swings, support bone health, and includes a take-home handout to continue confidently at home.
Power yoga, is a dynamic and fast-paced practice that emphasizes building strength and endurance. Unlike more meditative forms of yoga, power yoga offers a vigorous workout, making it effective for calorie burning and enhancing physical fitness
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
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Join us for this meditation class where we will create and experience awareness, to help stabilize everyone’s practice and its coping strategy for this challenging period of time.
Being together in our stillness, a stillness at the heart of who you are.
A silent awareness. The space in which the dance of life is always unfolding.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
A gentle evening stretch class.
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
