A yoga class for women navigating menopause that uses a carefully sequenced practice to support physical, emotional, and hormonal balance, relieve symptoms like hot flashes and mood swings, support bone health, and includes a take-home handout to continue confidently at home.
Power yoga, is a dynamic and fast-paced practice that emphasizes building strength and endurance. Unlike more meditative forms of yoga, power yoga offers a vigorous workout, making it effective for calorie burning and enhancing physical fitness
Reservation required via WhatsApp +6281237137979 – Normal pricing applies.
Join us for this meditation class where we will create and experience awareness, to help stabilize everyone’s practice and its coping strategy for this challenging period of time.
Being together in our stillness, a stillness at the heart of who you are.
A silent awareness. The space in which the dance of life is always unfolding.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
A gentle evening stretch class.
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Start here! Beginner yoga sequences, tutorials on foundational poses and answers to questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.
