Calendar: Melisa
SPECIAL CLASS Road to Headstand – booking required
Join this special class to safely learn and refine your headstand! Perfect for those looking to improve balance, strength, and confidence upside down. Step-by-step guidance, alignment tips, and support to help you progress in your headstand journey. Ready to turn your world upside down?
Power Yoga
Power yoga, is a dynamic and fast-paced practice that emphasizes building strength and endurance. Unlike more meditative forms of yoga, power yoga offers a vigorous workout, making it effective for calorie burning and enhancing physical fitness.
Aerial Yoga
Elevate your yoga practice with the unique blend of strength, flexibility, and fun that only Aerial Yoga can offer! Whether you are a seasoned yogi or a complete beginner, Aerial Yoga classes help you defy gravity and find a new level of balance.
Yoga 101
A practice focusing on alignment of the poses to maximize its benefit for the body, and including how to use the props to support or intensify your practice.
Suitable for beginners or regular practitioners who are keen to learn more about detailed alignment.
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.