Yoga for Beginners

Start here! Beginner yoga sequences, tutorials on foundational poses and answers to questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.

Yin Yoga Sound Journey – Ticket required

Sound Journey Yin Yoga The Yoga Rescue with live music

Wednesday May 25
18:00-19:15
At The Yoga Rescue

Ticket required for this class.
Price: IDR 100k

Join us for a journey to create natural medicine for your mind, body and soul. Healing power through a gentle bundle of Yin Yoga & Harmonium Live Music.

The class will be lead by Luci with Yoyok Harnezz on Sitar.

Restorative Yoga

Join us for a class in which you will address the self-healing ability of your body.

Hatha Yoga

The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.

Yin Yoga

A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.