An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.