Sound Healing with Tibetan Bowls, combined with Reiki integrates sound therapy with energy healing.
Combining sound healing with Reiki offers a powerful synergy for enhancing overall well-being. The soothing vibrations from sound healing help to release stress and promote deep relaxation, while Reiki energy work facilitates the clearing of blockages and balances the body’s energy. Together, they deepen the meditative experience, support emotional release, and enhance physical healing, creating a feeling of peace for mind and body.
Reiki Therapy will help you feel more balanced and in touch with your emotions: feel, connect, and reach them. It will balance the energy of your Seven Chakras, unfolding your energy and cleaning blocks.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
A slow pace class to learn how to connect the body and the mind, creating a new internal dialogue that can help to have more self-esteem and trust in yourself. To stop you from getting lost in your inner emotional and mental loop.
The class includes meditation, pranayama and has a longer Shavasana.
