Calendar: Innie

Reiki Sessions 1:1 – Booking required – 1 hour sessions

Book your private 1:1 session.

Reiki Therapy will help you feel more balanced and in touch with your emotions: feel, connect, and reach them. It will balance the energy of your Seven Chakras, unfolding your energy and cleaning blocks.

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Yin Yoga

A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Mindfulness Yoga

A slow pace class to learn how to connect the body and the mind, creating a new internal dialogue that can help to have more self-esteem and trust in yourself. To stop you from getting lost in your inner emotional and mental loop.

The class includes meditation, pranayama and has a longer Shavasana.

Hatha Yoga

The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.