Calendar: Innie

Yin Yoga & Reiki – booking required

Friday October 6 and 20
16:00-17:15
Only when we quiet your mind, we can listen and connect with your most profound truth and desires.

To balance your energy, relax all the muscles and stretch the ligaments, tendons, and fascia. Combining Yin with Reiki (an ancient Japanese healing method), will help you to nurture the body and also to help the emotional body.

Join this special class to balance out your life’s physical and emotional.

Yin Yoga

A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Mindfulness Yoga

A slow pace class to learn how to connect the body and the mind, creating a new internal dialogue that can help to have more self-esteem and trust in yourself. To stop you from getting lost in your inner emotional and mental loop.

The class includes meditation, pranayama and has a longer Shavasana.

Hatha Yoga

The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.