Inside Flow is a revolutionary vinyasa flow. Music drives the Inside Flow yoga classes and frame the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are One.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Yoga on a paddle board is super fun. Prepare to be thrilled, challenged and quickly addicted to the fluidity of yoga on a paddle board.
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Treat yourself to a special class with deep relaxation in the sounds of the Tibetan bowls.