Hatha Yoga

The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.

SPECIAL: Access bars Full Sessions (Booking required)

Saturday February 15,
60 min sessions starting between 10:30pm to 16:00 pm

Access bars is a therapy which involves gentle touch on 32 points on the head aims to release stored thoughts, ideas, beliefs, emotions, attitudes that you thought were important.

SPECIAL: Access bars Full Sessions (Booking required)

Saturday October 26
45 or 60 min sessions starting between 12:30pm to 16:15 pm

Access bars is a therapy which involves gentle touch on 32 points on the head aims to release stored thoughts, ideas, beliefs, emotions, attitudes that you thought were important.

SPECIAL: Yin Yoga and Sound Bath – booking required

Is your body feeling tense & worn down after a long day at work? Feeling tension on your body from a challenging workout routine? Want to FREE your mind? We will take you to another level of feeling bliss. ZEN out with us and regain control of your mind, body & breath!

SPECIAL: Access bars Introduction (Booking required)

Saturday August 3
30 min sessions from 11am to 3:30pm

Access bars is a therapy which involves gentle touch on 32 points on the head aims to release stored thoughts, ideas, beliefs, emotions, attitudes that you thought were important

Access bars Introduction

Saturday August 3
30 min sessions from 11am to 3:30pm

Access bars is a therapy which involves gentle touch on 32 points on the head aims to release stored thoughts, ideas, beliefs, emotions, attitudes that you thought were important

Vinyasa – Level 1

Vinyasa level 1 – a class for Vinyasa beginners.
Vinyasa coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.