Qi Gong Energy Flow

Date: Sunday, July 26
Time: 08:00 – 09:30
Teacher: Anna
Location: The Yoga Rescue

Booking required

Experience a nourishing 90-minute Qigong practice designed to awaken energy, improve circulation, and promote deep relaxation. Through gentle movements, mindful breathing, and grounding techniques, you’ll cultivate balance, release tension, and reconnect with your natural flow of energy.

What to expect:
– Gentle Qigong movements
– Breath awareness and energy cultivation
– Practices to improve circulation and balance
– Grounding and centering exercises
– Deep relaxation and guided meditation.

Suitable for all levels. Leave feeling refreshed, centered, and revitalized.