Vinyasa for the Spine

Vinyasa for the Spine - The Yoga Rescue online yoga studio - wayan

Introduction Language: EnglishTeacher: WayanDuration: 0h 33m This class focusses on the spine. Especially if you have tightness on your spine or difficulty to do twisting or side stretchings. The class focusses on biomechanical movement of the body by doing side stretches, extensions and flexing.

Yoga for Lower Back pain

Yoga for Lower Back Pain - The Yoga Rescue online yoga studio - Ajeng

Introduction Language: EnglishTeacher: AjengDuration: 0h 41m If you have been sitting too long e.g. behind the computer or in general are not moving enough which causes your lower back to be painful then this class will offer dynamic but slow movements that can help to release the pain on the Lower Back. The class focusses […]

Full Body Stretch

The Yoga Rescue Online yoga studio Luci Soemitra Full body stretch vinyasa

Introduction Language: EnglishTeacher: LuciDuration: 0h 26m Short class to stretch the full body, perfect to start your day with in the morning or to do during the day when you feel the need to move your body.

Vinyasa Flow for the Upper Body

The Yoga Rescue Online Yoga Studio - Wayan Viqtim Vinyasa Flow for the Upper Body

Introduction Language: EnglishTeacher: WayanDuration: 0h 32m A short guided vinyasa flow session targeted at the upper body.

Gentle Daily Stretch

The Yoga Rescue - Ajeng Herliyanti - Gentle Daily Stretch online class

Introduction Language: Bahasa IndonesiaTeacher: AjengDuration: 0h 34m Yoga untuk meregangkan otot yang kaku yang dapat dilakukan tanpa alat dan di manapun. Baik untuk pemula dan pekerja kantoran yang terlalu banyak duduk di kursi. Latihan ini akan membantu memanjangkan otot yang kaku dan pendek sehingga membantu aliran darah lancar.

Vinyasa Flow 2

The Yoga Rescue - Vinyasa Flow 2 - Wayan Viqtim - Online Yoga Studio

Introduction Language: EnglishTeacher: WayanDuration: 0h 54m Wayan guides you in this class that connects meditative movements with your breath. We focus on the hip area and start with simple movements to stretch the hips, prepare the muscles and soft tissues and then we go into a dynamic flow to increase blood circulation. The class incorporates creative sequences […]

Prenatal Yoga – 2nd Trimester

The Yoga Rescue - Online Yoga Studio - Prenatal 2nd Trimester

Language: Bahasa IndonesiaTeacher: MarianiDuration: 0h 56m Masa kehamilan trimester kedua umumnya merupakan masa yang paling menyenangkan sepanjang kehamilan. Fokus kita saat ini adalah menjaga stamina agar tetap prima dan menjaga kesehatan tubuh agar dapat menyangga tambahan beban kehamilan dengan baik.

Prenatal Yoga – 3rd Trimester

The Yoga Rescue - Online Yoga Studio - Ibu Hamil trimester ketiga - Mariani Suwirya

Language: Bahasa IndonesiaTeacher: MarianiDuration: 0h 54m Minggu ke-28 sampai dengan ke-40Pada trimester terakhir ini, beban kandungan akan mencapai bobot maksimalnya, sehingga diperlukan postur tubuh yang kuat untuk menopang. Pertumbuhan janin yang semakin membesar akan mendorong ke arah rongga dada, yang tentunya bisa membuat calon ibu bernapas dengan kurang nyaman yang tentunya membebani serta menekan ginjal […]

Yoga Nidra 1

Yoga Nidra - Online Class - The Yoga Rescue

Language: EnglishTeacher: NiaDuration: 0h 30m Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), leaving […]

Gentle Vinyasa – Into the Flow

Vinaysa Flow - Luci Soemitra - online class - The Yoga Rescue

Introduction Language: EnglishTeacher: LuciDuration: 0h 54m This practice is to allow the gentle side of you to shine. Bringing the element of water and fire into the flow, will help you to slow down and acknowledge your softness as your power.It is an invitation to use the breath to move in fluidity and at the […]

Vinyasa Flow

Vinaysa Flow - Wayan Viqtim - online class - The Yoga Rescue

Introduction Language: EnglishTeacher: WayanDuration: 1h 10m In this class we syncronise the breath and the movement in creative sequences to move the body completely and to build strength, flexibility and stability.  We will practice meditative movements to increase awareness on and off the mat. Focus will also be on the alignment so we can engage […]

YinStorative

YinStorative - Ajeng Herliyanti - online class - The Yoga Rescue

Introduction Language: Bahasa IndonesiaTeacher: AjengDuration: 1h 14m Kelas YinStorative ini ditawarkan khusus untuk Anda yang mengalami kegelisahan atau anxiety dengan pendekatan restorative, latihan olah nafas dan postur yoga yang bisa dipraktekkan untuk semua level. Bersiapkan dihantarkan ke tahap relax yang penuh dan purnama, mengalami kehidupan seperti apa adanya.

Prenatal Yoga – 1st Trimester – Slow your pace

Ibu Hamil trimester pertama - Mariani Suwirya - online class - The Yoga Rescue

Language: Bahasa IndonesiaTeacher: MarianiDuration: 1h 04m Trimester awal kehamilan merupakan fase penting karena waktu untuk pembetukkan sistem perkembangan otak, sistem saraf, dan sistem peredaran darah. 3 bulan pertama bagi sebagian wanita akan menimbulkan rasa tidak nyaman biasanya berupa morning sickness. Pada fase ini juga, kondisi janin belum terlalu kuat sehingga dianjurkan untuk banyak istirahat, relaksasi […]