Weaving into the Present

Date: Saturday September 21
Time: 11:00-16:00
Teacher: Sarita

Weaving into the Present
a creative mindfulness practice
with Sarita Ibnoe

Being mindful is the key to have a peaceful life. Being fully aware of the self and the surrounding in the present moment is the goal.
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention on the contents of one’s own mind in the present moment.
In these few hours of creative mindfulness practice, we are going to explore different kind of meditations: a traditional sitting meditation, meditation through yoga movement and lastly, meditation through weaving.
Weaving is an ancient method of creating a piece of textile that creates a meditative state through its repetitive movement.

Schedule
11.00 – 11.20 – Mindfulness Meditation
11.20 – 12.30 – Yoga
12.30 – 13.00 – Light Lunch Break
13.00 – 16.00 – Mindful Weaving Workshop

About Sarita Ibnoe
Sarita Ibnoe, raised in Jakarta and Kuala Lumpur, is a multidisciplinary artist, a yoga practitioner and instructor. After completing her BA in Illustration from Middlesex University, London, she began her artistic career and later found yoga and internally transformed her life. Making textile art is now her main activity as she continues to deepen her yoga practice.