Introduction to Prenatal Yoga
with Mariani
Saturday November 18, 2023
11:00 – 12:30
What is Prenatal Yoga
Prenatal yoga is a specialized form of yoga designed for expectant mothers during pregnancy. It incorporates yoga poses, breathing exercises, meditation, and relaxation techniques that are adapted to the unique needs and physical changes experienced by pregnant women.
Suitable and regular physical activity throughout the pregnancy can help to keep the mother and babies healthy.
Benefits of practicing Prenatal Yoga for pregnant women:
- Relaxing the mind, reducing stress and anxiety
- Building strength
- You feel prepared and confident for the birth
- You can improve your posture
- You can connect with other pregnant women, that are passing by the same experience as you
Who is this class intended for?
This class is open to any pregnant woman at any stage of the pregnancy, as well as those who work directly with pregnancy, such as midwives, doulas, and yoga teachers.
Props required: Please bring a small pillow to use as a belly.
Book your spot for this Introduction to Prenatal Yoga with Mariani
Saturday November 18, 2023 from 11:00 – 12:30.
* Terms & Conditions
Purchased tickets can NOT be exchanged or refunded and can not be exchanged for cash (partially or complete).
