Upcoming classes with Thaiane:
Thaiane
- Teacher
I’m a Yoga and Pilates teacher who loves creative, fluid movement.
My classes focus on building strength, improving mobility, and helping you move with more confidence and control.
I love playing with transitions, exploring arm balances and inversions, and finding ways to make challenging things feel accessible.
For me, movement is not just about the poses, it’s about feeling good in your body and enjoying the process.
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Power yoga, is a dynamic and fast-paced practice that emphasizes building strength and endurance. Unlike more meditative forms of yoga, power yoga offers a vigorous workout, making it effective for calorie burning and enhancing physical fitness...
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An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body....
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A dynamic practice designed to support performance in the water by strengthening the shoulders and improving hip mobility. ...
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Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes....
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For the full schedule of classes, click below,