Teacher: Nia

Yin Yoga

A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Yoga for Beginners

Start here! Beginner yoga sequences, tutorials on foundational poses and answers to questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.

Nia

Biography As the founder of The Yoga Rescue in Bali, I am deeply committed to creating a safe, nurturing, and expansive space for every individual who walks through our doors. Born and raised in East Java, Indonesia, and with over 20 years of living in Belgium, I’ve spent the past few years in Bali, where […]