Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Himalayan Kriya Yoga

Himalayan Kriya Yoga is an ancient practice which helps to remove blockages, fears, all the drama and all the negativity in life that block the path to our full potential.
With tapping, breathwork, mudras and dymamic movement, the engery in the body is increased.
There is an effect of cleansing, purification and balancing of the physical, mental and emotional bodies.
In this class we open up to flow and align ourselves to become more functional as human beings.

Yin Yoga

A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.


Meli Oliveira - The Yoga Rescue

My name is Melissa and I am from Portugal. I’m super passionate about life, about nature (especially sea), new cultures, about people and about feelings and emotions.I always see the bright side of everything. Little things like smiles and hugs make my day. Back in Portugal I was a Chef for 7 years, so you […]