Join us for a heart-calming session of Hand Crochet Meditation, a creative mindfulness practice that soothes the mind and nurtures the soul.
We’ll close with a Sound Bath Nidra, a deep rest experience guided by healing vibrations that leave you grounded, peaceful, and renewed.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
In our fast-paced world, energy can become stagnant in the body, especially for those with a sedentary lifestyle or daily routines that leave little room for movement and self-care.
This special class is designed to help you release what no longer serves you—physical tension, emotional blockages, and mental fatigue—so you can invite in fresh, revitalizing energy.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
