Teacher: Lisa S

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

SPECIAL CLASS Mind and Body Reset – booking required

In our fast-paced world, energy can become stagnant in the body, especially for those with a sedentary lifestyle or daily routines that leave little room for movement and self-care.

This special class is designed to help you release what no longer serves you—physical tension, emotional blockages, and mental fatigue—so you can invite in fresh, revitalizing energy.

Qigong and Sound Bath

2 healing modalities for a deeply relaxing inner journey, a wonderful way to end your day gently and release accumulated stress and tension.
Join us for this class and replenish your Qi.