A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
Yogalates is an exercise that combines yoga and Pilates. It taps into the physical and mental benefits of both practices. It is a comprehensive exercise system.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.