A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
Yogalates is an exercise that combines yoga and Pilates. It taps into the physical and mental benefits of both practices. It is a comprehensive exercise system.
Himalayan Kriya Yoga is an ancient practice which helps to remove blockages, fears, all the drama and all the negativity in life that block the path to our full potential.
With tapping, breathwork, mudras and dymamic movement, the engery in the body is increased.
There is an effect of cleansing, purification and balancing of the physical, mental and emotional bodies.
In this class we open up to flow and align ourselves to become more functional as human beings.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.