In this Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. It is a combination in between Vinyasa Flow and Hatha Yoga. The pace is meditative, with the emphasis on a peaceful and calm body and mind.
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
A soft practice, linking together poses with the breath and requiring less strength and endurance than a regular Flow class.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
I was born in Jakarta, and raised in Bandung, West Java. I started to practice yoga in 2016, and found a deep connection with yoga. Yoga lets me explore my body, emotions, and helps me to get to know myself. I was an elementary teacher and also an Aerial Yoga teacher back in Bandung.At the […]