Sunday October 31, 2022
This class combines modern knowledge of strength and power training with flexibility training and traditional playful yoga poses.
We work on strengthening, lengthening, and creating stability through movement that develops elasticity, glide, strength, and plasticity.
Not only will you leave having developed more powerful physically but this class will also help you to feel more emPOWERed!
Suitable for all levels but may not be suitable for all injuries, please contact us in advance if you have a back or shoulder injury.
Pilates Mat is a workout to strenghten your body, primarily the muscles of the core.
A strong core is essential in maintaining the physical health and avoiding injuries.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.