An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Join us for this guided Ashtanga class with Azmi.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
In 2014 Azmi met with the Balinese Spiritual Guru Rasa Acarya Prabhuraja Dharma Yasa who taught him Number Meditation at Paramadhama Ashram. This is where his learning about meditation, yoga asanas and the yoga philosophy in the Bhagavad Gita began. After intensively practicing at the Ashram, he took the TTC Yoga Art & Healing at […]