Ashtanga

The Yoga Rescue - balance

Join us for this guided Ashtanga class with Azmi.

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.

Yin Yoga

A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.

Azmi

The Yoga Rescue - Teacher Azmi M

In 2014 Azmi met with the Balinese Spiritual Guru Rasa Acarya Prabhuraja Dharma Yasa who taught him Number Meditation at Paramadhama Ashram. This is where his learning about meditation, yoga asanas and the yoga philosophy in the Bhagavad Gita began. After intensively practicing at the Ashram, he took the TTC Yoga Art & Healing at […]