Tasha
- Teacher
My approach to Yoga might be a little bit different from what we mostly see on social media. As an enthusiast for neuroscience I am interested in how we can alter our brain chemistry to help our body and our soul to release what no longer serves us. There fore my Yoga classes are based on three main pillars: slowing down, doing less and practicing kindness. I love to motivate my students to think outside the Yoga box and create an experience that fulfills them by incorporating playful cues, props and lots of modifications.
Upcoming classes with Tasha:
Event
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body....
Time of Event
Start
End
Organizer
at The Yoga Rescue
Location
Event
If you struggle with anxiety, hormonal imbalances, or a dysregulated nervous system, this class is for you. A gentle, all-level Hatha flow designed to give your overstimulated mind a break and help you reconnect with your breath....
Time of Event
Start
End
Organizer
at The Yoga Rescue
Location
Event
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body....
Time of Event
Start
End
Organizer
at The Yoga Rescue
Location
For the full schedule of classes, click below.