Sofia Mellano

I first met a yoga mat five years ago while trying to recover from the miles I was putting on running and dancing Modern Jazz. I fell in love with Yoga and everything it has shown me and taught me about my body and my mind. I realized that my body is my temple and everybody should take special care of it. 

After studying Physics and Gastronomy in my birth place, Argentina, I have been traveling the world for nearly 5 years experiencing and embracing different cultures, languages, yoga styles and yoga teachers. It gave me the opportunity to attend different classes and workshops and to unwind my perspective. I had the privilege to study yoga and spending several months in its birth place, India. I completed a 200 RYTT with Master Santosh Kumar in the world renowned Mysore city, southern India. 

I also completed a Teacher Training in an International Sivananda Vedanta ashram over the Himalayas and around the Ganges blessings in Uttarkashi, north of India. While in Mysore I studied the principles of Ayuverda and nutrition & received an AYM diploma as an Ayurvedic Yoga Massage Therapist. I learned about Tibetan Bowls meditation, Nada Yoga (sound healing) and Yoga Nidra. I had the honor to study vedanta -the yoga philosophy- under the guidance of Swami Kashi. I studied Vipasyana meditation in Thailand and Tibetan Shamata meditation in Dharamshala with B. Alan Wallace. 

Meditation became an essential part of my daily life. India has opened many doors to me. To explore and learn from the traditional masters and deepen my practice on every aspect of Yoga. 

My goal is to spread Yoga to everybody no matter age, physical condition or emotional background. To grow on people a strong knowledge about them selves, their bodies, their minds and their souls. To teach to listen to your body and to liberate your mind.

Upcoming classes with Sofia:

For the complete schedule of classes, check the daily-classes page.