A week-long yoga retreat in Bali, where we combine daily yoga with attention, time and space for you to fully immerse yourself in vacation mode.
It’s time to get away from all the daily routines that have taken over, and finally start creating space to take care of yourself properly. You might discover a lot of new things, both internally and externally, the moment you start listening more to the sounds that resonate within you.
Take advantage of all this free time in a new environment to have a ‘beginners’ mind – approaching everything with openness, eagerness and a lack of preconceptions – just as a beginner would look at the world around them.
We are looking forward to welcoming you at one of the yoga retreat weeks in Bali at Alila Manggis.
Book now while we still have space available and start looking forward to that well-deserved me-time.
See you at The Sounds of Harmony Yoga Retreat in Bali!
Namasté,
The Yoga Rescue and Alila Manggis, Bali
The yoga retreat is hosted in one of Bali’s best kept secrets, Alila Manggis.
A secluded, stylish seaside resort in Manggis, East Bali. Set amidst a coconut grove, the resort nestles between the sea and the majestic Mount Agung, Bali’s most sacred mountain. All rooms face the ocean with clear views across the straits to Nusa Penida. A contemporary interpretation of traditional Balinese architecture is artfully combined with modern amenities to create a relaxed environment in harmony with its natural surroundings.
You will be staying 6 nights at Alila Manggis in a Superior Room with a free upgrade to a Deluxe Room.
You have the choice between sharing a room or having a private room.
Located on the lower floor of each block and boasting a private terrace, the rooms are designed to maximize the views across the coconut groove, the swimming pool and/or the sea.
1 queen or 2 twin beds and private shower/toilet (34m2 / 364 sq.ft.)
Deluxe rooms feature a balcony with daybed, all rooms are designed to maximise the view across the coconut grove, the swimming pool and the sea.
1 queen or 2 twin beds and private shower/toilet (34m2 / 364 sq.ft.)
Every morning our teacher guides you through energising Morning Flow Yoga sessions. In the evening we wind down with Restorative Evening Yoga followed by Silent Meditation.
The morning classes will incorporate Hatha and Vinyasa, while the evening classes are varied between Yoga Nidra, Restorative, Yin Yoga and Sound Healing.
The location for the classes is the Yoga Shala ‘Surya’.
Surya is located at the edge of the resort, overlooking the ocean along Bali’s East coast, where the sun rises. ‘Surya’ means sun in Sanskrit, and is inspired by the Yoga practice of ‘surya namaskar’, or sun salutations, normally performed in the morning to greet the new day. It offers a graceful, spacious and peaceful environment for our practice.
The Yoga Rescue teachers are 500+ hrs YTT certified.
The retreat offers full board: breakfast, light lunch and 3 course set dinner. All vegetarian (optional vegan), healthy and nutritious because in order to exercise the body and mind we need to provide them with a good source of energy.
All meals are served at Alila Manggis’ Sea Salt restaurant, a traditionally styled building with a beautiful view of the coconut grove, garden and the shore line.
A spacious pool with deck chairs are available to relax and between 15:00 and 17:00 Afternoon Tea is served at the poolside. On Monday and Thursday a mini massage can be enjoyed between 14:00 and 15:00.
A 90min Spa Treatment is included so you can completely relax with the sound of the sea as background.
Alila Manggis’ Spa facility offers various packages and you can always book additional treatments during the retreat (surcharge applies).
This retreat is more than just practicing yoga, but also about re-connecting yourself with nature. During your stay we will go on a fun activity together to explore a bit of Bali’s unique sights.
On Monday from 16:00 – 17:00 you are welcome to participate in the Dive Introduction class.
Pickup and return from Bali’s International Airport (Ngurah Rai International Airport) in Denpasar is included.
The safety and wellbeing of our guests and colleagues is always a top priority therefor our staff use masks, we sanitise regularly and provide hand sanitiser throughout the resort.
In light of the current COVID-19 situation and for precautionary measures, some of the hotel’s restaurants and facilities may have limited services until further notice. We are following the recommended procedures and protocols of the World Health Organisation and Indonesia’s Ministry of Health.
The Yoga Rescue and Alila Manggis Candidasa Bali will accompany you on this journey, with full support for your well-being during your stay.
One week full of new experiences while fully enjoying the
Sounds of the Sea on the paradise Island of Gods, Bali!
We welcome you on the starting day of the retreat. Check-in is always on Monday from 14:00 onwards. Check-out is on Sundays before 12:00. The general itinerary is as per below.
In addition to the surprise activity that is included in this yoga retreat, you can always book additional excursions (surcharge applies) through the reception desk of Alila Manggis. Among the offerings are e.g. Trekking trips, Deep Water Fishing trip, Snorkeling, Sunset boat trip or a Balinese Cooking Class.
(A supplement of 35% applies when booking for only 1 person)
Blessed with gorgeous panoramic oceans capes, Bali’s eastern coast is a popular destination among tourists seeking to catch the most amazing sunrises and sunsets. The seas here are as calm as a lagoon when you visit just before dawn. Rent our Jukung a traditional wooden boat, and cast off from the beach out on to the water to witness one of the most beautiful sunrises across the whole island. Marvel the view from the ocean of majestic Mount Agung being bathed in the first light of day as you pass by the three small Gili islands off the coast of Candidasa.
Alternatively, instead of Chasing the SunRISE, head out later as daylight wanes and watch the sky transform into a brilliant mural of sunset hues. You’ll return to shore with not just beautiful pictures but memories of a truly magical experience. What better way to end your day?
Ride our Jukung just across from the hotel to a small but colorful reef just off the coastline, or be driven by car to the Blue Lagoon area The first trip leaves at 9 am and the second at 11 am, subject to suitable sea and weather conditions. Life vests are also available upon request.
Visit "Pura Ayu" located in the village of Ngis under the Lempuyang hill for a marvellous and awe inspiring experience. Continue ridding through the countryside, rice fields, and some fertile fields that will create a peaceful feeling. At the end of the journey we will savor fresh young coconut and fresh grilled fish for lunch at a white sandy beach.
Enjoy the thrill of the catch! Jump aboard our traditional Jukung and head out to the deep water fishing area around the Nusa Penida Strait, a playground for angling small tuna fish, red snappers, jackfish and many other deep water creatures. If you prefer bottom fishing, Snappers, blue coral fish and scribbled filefish are teeming under the sea. You can also bring along your own snorkeling gear to enjoy some deep sea swimming.
This trek crosses through numerous rice terraces and small farms allowing you to truly appreciate the native landscape of Bali. The trek also takes you up and over a number of hills that offer great views to the sea, before finishing at the fascinating ‘Bali Age’ village of Tenganan famous for its double Ikat weaving and unique basket making.
Visit the doctor, Bali style! Meet the Balian Healer, a spiritually gifted man known as the local Balinese Balian or healer from Perasi Village, East Bali. The Balian has been the focal point of healing in Bali for centuries, usually using herbs for massage to heal your aches and pains.
Join us in the Balinese Hindu rituals with a Purification at Tirta Sudamala. A cleansing ritual using spring water within the temple to get rid off physical and non physical impurities. The Balinese Hindus use this holy water not only to purify the body, but also for the purification of valuable things such as buildings, vehicles and other equipment.
An unforgettable spiritual trek to the holy hill called Lempuyang. Start your trek at Jumenang from where you can see Mount Agung and Lombok island. Receive a blessing at a small temple before stepping on to the holy mountain and continuing through Pandan Forest where you will see many kinds of tropical botanicals and animals. On reaching the top of Lempuyang Hill, rest and enjoy the view. Our concierge will assist you to dress in full traditional Balinese sarong in preparation to visit this special temple, Lempuyang Luhur and meet the local priest for a Hindu blessing. Afterwards, as you climb the many steps down again, our concierge will share with you the unique story of holy water in the holy bamboo of the temple.
Understand how the cycle of daily life translates to the plate in traditional Balinese dishes. After an early morning breakfast, experience the amazing sights, sounds and aromas of Klungkung market, one of the busiest village markets in East Bali. Then head to our organic garden just 10 minutes from the hotel, hidden below the foothills of Mount Agung overlooking the sea to grow your awareness of sustainable farming which is sure to stimulate your appetite for a healthier, balanced lifestyle.
++ refers to 21% Service Charge and Tax are still to be added.
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