Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

The Sounds of Harmony Yoga Retreat

Bali, Indonesia

March 1 - March 7, 2021

March 8 - March 14, 2021

A week-long yoga retreat in Bali, where we combine daily yoga with attention, time and space for you to fully immerse yourself in vacation mode. 

It’s time to get away from all the daily routines that have taken over, and finally start creating space to take care of yourself properly. You might discover a lot of new things, both internally and externally, the moment you start listening more to the sounds that resonate within you.

Take advantage of all this free time in a new environment to have a ‘beginners’ mind – approaching everything with openness, eagerness and a lack of preconceptions – just as a beginner would look at the world around them.

Nia - Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

Included in the retreat package

Not included:

Ready to go on this journey with us?

We are looking forward to welcoming you at one of the yoga retreat weeks in Bali at Alila Manggis.
Book now while we still have space available and start looking forward to that well-deserved me-time.

See you at The Sounds of Harmony Yoga Retreat in Bali!


The Yoga Rescue and Alila Manggis, Bali

March 1 - 7, 2021
The Sounds of Harmony Yoga Retreat

Please note: Booking for this date closes on January 17, 2020

Shared Twin Room USD 1199,- /pp
Single Private room USD 1675,- /pp

We require a 50% downpayment in order to confirm your booking.
Balance needs to be settled by the closing date for this booking.

March 8 - 14, 2021
The Sounds of Harmony Yoga Retreat

Please note: Booking for this date closes on January 24, 2021

Shared Twin Room USD 1199,- /pp
Single Private room USD 1675,- /pp

We require a 50% downpayment in order to confirm your booking.
Balance needs to be settled by the closing date for this booking.
  • COVID-19
  • Retreat Terms and Conditions

In addition to our Terms and Conditions, we offer a full refund if the retreat can not take place due to Covid-19 or if you are unable to travel in case of a lockdown that came into force due to Covid-19 in your home country (small handling fee due to bank-fees may be deducted).

We do urge you to make arrangements for proper travel insurance (incl. medical treatment) and cancellation insurance that also covers the current situation with Covid-19.

1 - Booking
(a) Your booking is not considered definite and no contract will exist until we receive a 50% deposit from you and you agree to these terms and conditions. (b) We do not share customer details with any 3rd parties.

2 - Payment
(a) The price is the exact amount to be received by us in US Dollars. If requested we can offer payment options in Indonesian Rupiah, Euro, Singapore Dollar, Pound Sterling, New Zealand Dollars and Australian Dollars.
(b) The full payment amount is due one month before the retreat starts, but we send out an email reminder when the balance payment is due.

3 - Your Travel Arrangements
All travel arrangements are your responsibility and at your own cost. We shall not be held liable for any consequences arising from delays or cancellations in any of the companies you may have made arrangements with, or for any irregularities in your documentation required for travel. Transfers to/from the retreat are at your own cost, unless otherwise specified. For this particular retreat the Transfer from the International Airport in Bali and return are included.

4 - Travel Insurance
(a) Travel insurance is highly recommended. If you choose to buy insurance we require that your travel insurance covers the activity of this retreat as well as unexpected cancellation, sickness, losses and all the usual risks. You should bring the policy with you in case of an emergency.

5 - Your Health
(a) It is your responsibility to let your Yoga Instructor know if you have any injuries and to be mindful at all times of your own body’s capability during the retreat. If you experience any injury or discomfort during any activity during the retreat, then you must desist immediately.
(b) It is also your responsibility to consult a doctor with an understanding of yoga to check that you are sufficiently fit and healthy to undertake yoga classes and other physical activities that you may chose to do whilst on the retreat.
(c) Please advise us of any mental or physical health conditions and dietary requirements before you book! If you have health conditions and dietary requirements that may be affected by the activities offered on our retreats we reserve the right to advise you to desist and in the interests of your wellbeing, or others, we may decline your stay at our retreats.
(d) Whilst all measures are taken to ensure a high standard of health and safety, we are situated in the countryside where the land is uneven and we shall not be responsible for any injuries caused by uneven terrain.
(e) Women who are 12 to 28 weeks pregnant should provide a letter from their health practitioner specifying that they are fit to travel and able to engage in the activities that we provide. We would prefer pregnant women to have done a little yoga before they arrive.

6 - Cancellation by you
(a) You (or any member of your party) may cancel your booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to us in writing. Cancellation will take effect the day such notification is received by us. If such cancellation is made within less than 30 days before the start of the retreat, we will retain the deposit of the retreat. However, if another person can be found to take your place, then we may offer you a refund at our discretion. (b) Bookings are for the stated period of the retreat. There are no refunds for an unused portion of the retreat. If the reason for cancellation is covered under the terms of your Insurance Policy, you may be able to make a claim on your insurance.

7 - Amendments by us
Occasionally, changes may have to be made (e.g., yoga teacher, class times or other arrangements), which we reserve the right to do at any time. If your accommodation has to be changed, we will do our utmost to provide accommodation of a similar rating. If a significant change becomes necessary, we will inform you as soon as reasonably possible if there is time before your departure.

8 - Cancellation by us
We reserve the right in any circumstances to cancel a retreat. In particular our retreats require a minimum number of at least 75% of the participants to have booked by 30 days before the start date. If this minimum number is not reached by that date we may cancel and refund the money to you. As soon as we are able to confirm the retreat, we will send out an email.

9 - Our liability to you
(a) We accept responsibility for ensuring that the retreats are supplied as described and that the services we are contractually obliged to provide are to a reasonable standard.
(b) We do not accept any liability for cancellations, delays or changes caused by war, threat of war, terrorist actions or threats, closure of airports, civil strife, industrial action, natural disaster, technical problems to transport, staff cancellations, unforeseen changes in your personal circumstances or other events beyond our control.
(c) We are not liable for any injuries you may incur. Yoga classes are undertaken at your own risk. We are not liable for any medical or psychiatric conditions, which may develop during or subsequent to the retreat. We are not liable for loss of, or damage to, your personal property.

10 - Group Bookings
Where a booking is made on behalf of several individuals the booking is conditional on the person(s) paying having authorization from all the individuals named on the booking form to enter into this contract. The terms of this contract will apply to each member of the group as though they had paid for their own retreat individually and directly to us.

11 - No Liability for possessions
(a) Your accommodation should not be left empty and unlocked at any time, and you will be given your own personal key to your room. It is your responsibility to ensure that your possessions are kept safe at all times. This includes hire cars or other hired equipment.

12- Complaints
If you have a problem during your retreat, please inform us immediately and we will endeavor to put things right. Please note that we cannot be responsible for the individual behavior of any group member or other guest sharing your accommodation.

13 - Privacy Policy
We do not share customer details with any 3rd parties. Any personal information that you provide to us will be used only for the service you requested. This information is used only for administration of the site system and in the compilation of statistics used by us to assess the use of the site. This privacy policy does not cover the links within this site linking to other sites.

14 - Photography
For good and valuable consideration, you hereby acknowledged, and hereby irrevocably authorize The Yoga Rescue to use photographs of me and or my property and authorize The Yoga Rescue and her assignees, licensees, legal representatives and transferees to use and publish (with or without my name) photographs, pictures, portraits or images in any and all forms and media and in all manners including composite images or distorted representations, and the purposes of publicity, illustration, commercial art, advertising, publishing, for any product or services, or other lawful uses as may be determined by the photographer or The Yoga Rescue / and / or the retreat's Accommodation provider. I further waive any and all rights to review or approve any uses of the images, any written copy or finished product. I am of full legal age and have read and fully understand the terms of this release.

Everything you need to know about this yoga retreat in Bali


The yoga retreat is hosted in one of Bali’s best kept secrets, Alila Manggis.  

A secluded, stylish seaside resort in Manggis, East Bali. Set amidst a coconut grove, the resort nestles between the sea and the majestic Mount Agung, Bali’s most sacred mountain. All rooms face the ocean with clear views across the straits to Nusa Penida. A contemporary interpretation of traditional Balinese architecture is artfully combined with modern amenities to create a relaxed environment in harmony with its natural surroundings.

You will be staying 6 nights at Alila Manggis in a Superior Room with a free upgrade to a Deluxe Room.

You have the choice between sharing a room or having a private room.

Superior Room

Located on the lower floor of each block and boasting a private terrace, the rooms are designed to maximize the views across the coconut groove, the swimming pool and/or the sea.

1 queen or 2 twin beds and private shower/toilet (34m2 / 364 sq.ft.)

Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat
Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

Deluxe Room

Deluxe rooms feature a balcony with daybed, all rooms are designed to maximise the view across the coconut grove, the swimming pool and the sea.

1 queen or 2 twin beds and private shower/toilet (34m2 / 364 sq.ft.)

Daily Yoga classes

Every morning our teacher guides you through energising Morning Flow Yoga sessions. In the evening we wind down with Restorative Evening Yoga followed by Silent Meditation.

The morning classes will incorporate Hatha and Vinyasa, while the evening classes are varied between Yoga Nidra, Restorative, Yin Yoga and Sound Healing.

The location for the classes is the Yoga Shala ‘Surya’.
Surya is located at the edge of the resort, overlooking the ocean along Bali’s East coast, where the sun rises. ‘Surya’ means sun in Sanskrit, and is inspired by the Yoga practice of ‘surya namaskar’, or sun salutations, normally performed in the morning to greet the new day. It offers a graceful, spacious and peaceful environment for our practice.

The Yoga Rescue teachers are 500+ hrs YTT certified.

Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

Healthy and nutritious meals

The retreat offers full board: breakfast, light lunch and 3 course set dinner.  All vegetarian (optional vegan), healthy and nutritious because in order to exercise the body and mind we need to provide them with a good source of energy.

All meals are served at Alila Manggis’ Sea Salt restaurant, a traditionally styled building with a beautiful view of the coconut grove, garden and the shore line.

Leasure time at the Pool

A spacious pool with deck chairs are available to relax and between 15:00 and 17:00 Afternoon Tea is served at the poolside. On Monday and Thursday a mini massage can be enjoyed between 14:00 and 15:00.

Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat
Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

Spa Treatments

 A 90min Spa Treatment is included so you can completely relax with the sound of the sea as background. 

Alila Manggis’ Spa facility offers various packages and you can always book additional treatments during the retreat (surcharge applies).

A surprise activity

This retreat is more than just practicing yoga, but also about re-connecting yourself with nature. During your stay we will go on a fun activity together to explore a bit of Bali’s unique sights.

Bali - Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat
Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

Dive Introduction Class

On Monday from 16:00 – 17:00 you are welcome to participate in the Dive Introduction class.

Airport pickup and return

Pickup and return from Bali’s International Airport (Ngurah Rai International Airport) in Denpasar is included.

Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat
Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

Health Protocol

The safety and wellbeing of our guests and colleagues is always a top priority therefor our staff use masks, we sanitise regularly and provide hand sanitiser throughout the resort.

 In light of the current COVID-19 situation and for precautionary measures, some of the hotel’s restaurants and facilities may have limited services until further notice. We are following the recommended procedures and protocols of the World Health Organisation and Indonesia’s Ministry of Health.

The Yoga Rescue and Alila Manggis Candidasa Bali will accompany you on this journey, with full support for your well-being during your stay.

One week full of new experiences while fully enjoying the
Sounds of the Sea on the paradise Island of Gods, Bali!

Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

The retreat program

We welcome you on the starting day of the retreat. Check-in is always on Monday from 14:00 onwards. Check-out is on Sundays before 12:00. The general itinerary is as per below.

  • 07:30 - 08:30 Morning Flow Yoga

    Every morning begins by charging your energy, our yoga teacher will guide you into a new day and will offer you specific tools to manage your energy. To connect again to your body, mind and soul. To be present, to live in this moment, fully.

  • Breakfast

    After the morning yoga session, a healthy, nourishing vegetarian breakfast follows at Alila Manggis’ Sea Salt restaurant which overlooks the garden and the waves that crash on the shoreline.

  • 12:00 Light Lunch

    A healthy vegetarian light lunch is provided at the Sea Salt restaurant.

  • Between 15:00 - 17:00 Afternoon Tea is served at the Poolside

    While you relax at the pool, we serve afternoon tea.

  • 17:30 - 19:00 Evening Restorative Yoga

    Our evening yoga style will vary, from yin yoga and restorative yoga to sound healing and yoga nidra. At the end of the session we will continue with silent meditation to come into a space of harmony.

  • Dinner

    The evening session is followed by a 3 course dinner, all vegetarian, which will be waiting for you at the Sea Salt restaurant.

10 Reasons for you to join this yoga retreat in Bali

Joining a yoga retreat is a perfect excuse to get back to basics. Society almost expects us to be available 24/7 with a lot of distractions from our modern ways of communication. How much time do you spend on social media or glued to your phone? This is a chance to switch off and be in the moment, away from digital distractions! 

Take the time to learn to be conscious of the moment you’re in and increase mindfulness. We can often find ourselves living in the future as we plan ahead, and in the past as we feel with what has happened throughout our lives. On this yoga retreat, you can just BE. 

If you find it impossible to silence your mind, always thinking of the next thing on your to do list then this retreat is a great opportunity to stop overthinking. You get to turn off all the noise of your own voice and open yourself up to a more positive way of thinking. The retreat incorporates time for meditation and you can speak to our teacher about helping you to harness your thoughts. 

If you struggle to find time to practice yoga in your everyday life then the benefit of going on a yoga retreat is being able to practice every day without distraction. Even the most seasoned yoga practitioner can deepen their practice on retreat and aim to reach the next level. 

The traditional benefit of yoga was instilling the mind, and going on retreat will allow you to focus on this more deeply. Instead of coming relaxed out of a class and going back into your busy home life you now can carry that calmness with you throughout the rest of the day, and the retreat in general. The retreat will give you a space to meditate fully, without any distractions.

If you are experiencing stress from your current situation you can take a step back and evaluate where you are from a distance. When you are too close to the situation or fully in it,  most often it is difficult to see the actual problem or find out in what direction the solution might be. A retreat can give you the benefit of distance in order to re-evaluate. 


Attending a retreat can give you a new perspective, whether it’s about your own life or through learning about a new culture. You never know what you can learn from others that can affect your future choices, or make you see your own circumstances in a different light. 

The vegetarian food offered on our retreat is chosen with care for your health and wellbeing. It is an opportunity to eat well without having to worry about it yourself, and it’s a habit you can take home with you. 

Yoga is not only about physical poses, it is just as much about the mind. You’ll be given a chance to connect more deeply with yourself through practicing yoga and understand more about this ancient art. 

It is a vacation with the benefit of improving your health. When you leave, you have exercised your body and relaxed your mind, feeling healthier in both. 

Give yourself an opportunity to truly relax and make time for yourself. Planning a vacation can be hard work, and it’s difficult to disconnect and really restore your energy reserves when you are out on a mission to tick boxes of the must sees. On a retreat you focus just on the retreat... and you will return home feeling refreshed.

Sight-seeing trips and excursions can be booked during your stay

In addition to the surprise activity that is included in this yoga retreat, you can always book additional excursions (surcharge applies) through the reception desk of Alila Manggis. Among the offerings are e.g. Trekking trips, Deep Water Fishing trip, Snorkeling, Sunset boat trip or a Balinese Cooking Class.

(A supplement of 35% applies when booking for only 1 person)

++ refers to 21% Service Charge and Tax are still to be added.

March 1 - March 7, 2021

March 8 - March 14, 2021

The Sounds of Harmony Yoga Retreat

Limited spots available! Secure your place in one of the 3 retreat weeks and start looking forward to a re-energizing break.

Book Now

Questions or concerns?

Feel free to share them with us through our contact form or contact us via Whatsapp. We are standing by to answer your questions.

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