Sirsasana – Root to Rise

Date: Sunday, March 22
Time: 16:30-18:00
Teacher: Dewi S
Location: At The Yoga Rescue

Booking required!

Doing a Headstand is not simply about turning the body upside down.
It is all about building a foundation that is stable, conscious, and strong. When the foundation is solid, courage naturally follows.

This special class focuses on:
✔ Safe alignment
✔ Shoulder and core activation
✔ Progressive entry techniques
✔ Mental grounding before elevation