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Myofascial Release & Yin Yoga Neck and Shoulders

IDR  150.000

In stock

Date: Sunday, Jan 31, 2021
Time: 14.00 – 15.30 (1.5 hours)
Price: Regular: IDR 150.000 / Early bird: IDR 120.000
Location: The Yoga Rescue

In this special class, you’ll learn how to go deep into the connective tissues (myofascia) of your neck, shoulders and upper back using the powerful ball massaging technique knowns as myofascial release (MFR) and combining it with the static muscle stretching and join works of Yin Yoga. The technique is proven to be effective not only in releasing tensions but also reducing pain and improving flexibility in a relatively short period of time.
A simple, practical yet powerful solution to our modern digital lifestyle that has put so much stress on to the neck and shoulder region.

This class is designed for general fitness enthusiasts, Yoga practitioners of all level, and non-practitioners.

About Eka Kailash
Balinese Eka has been teaching Yoga and meditation locally and internationally for over 10 years. He is also an experienced Craniosacral therapist. His passion for anatomy, fascia studies, energy and body work, and Chinese medicine has led him to study around the world with leading experts of the fields. Aside from the Yoga’s world, Eka holds a master’s degree in media from the renowned Scripps College of Communication, Ohio University and has the prestigious Fulbright scholarship in his pocket.