Myofascial Release & Yin Yoga for Arms and Shoulders

IDR 150.000

Sorry, Sold Out!

Date: Sunday May 30, 2021
Time: 14.00 – 15.30
Teacher: Eka Kailash
Regular price: IDR 150,000
Early bird: IDR 120,000 (available until May 23)
Location: The Yoga Rescue

The health of your arms determine the health of your shoulders due to the connective tissues that bind them. Unfortunately hours of daily smartphone and computer use can be the main cause of stiffness, discomfort and pain in this region.
Combining the powerful ball massaging technique of Myofascial Release with deep muscle stretching and joint works of Yin Yoga, we’re going to learn how to release tensions, pain and move the energy along the shoulders and arms line.

This class is designed for general fitness enthusiasts, Yoga practitioners of all level, and non-practitioners.

About Eka Kailash:
Balinese Eka has been teaching Yoga and meditation locally and internationally for over 10 years. He is also an experienced Craniosacral therapist. His passion for anatomy, fascia studies, energy and body work, and Chinese medicine has led him to study around the world with leading experts of the fields. Aside from the Yoga’s world, Eka holds a master’s degree in media from the renowned Scripps College of Communication, Ohio University and has the prestigious Fulbright scholarship in his pocket.