Meditative Art & Sound Bath Nidra

Date:Saturday, December 20
Time: 11:00-13:00
location: The Yoga Rescue
Teacher: Susan & Lisa S

Booking required (registration closes on December 16 at midnight)

Join us for a heart-calming session of Hand Crochet Meditation, a creative mindfulness practice that soothes the mind and nurtures the soul.

We’ll close with a Sound Bath Nidra, a deep rest experience guided by healing vibrations that leave you grounded, peaceful, and renewed.