Inside Flow – Balance in the Flow

Date: Thursday, June 18
Time: 09:00-11:00
Teacher: Evellyn
Location: The Yoga Rescue

Inside Flow – Balance in the Flow
Master the art of the transition in this immersive session designed to stabilize your practice.

We move beyond balancing poses to explore the “in-between” moments where true balance is built.

What to expect

• Core integration to engage your center for rock-solid stability
• Weighted transitions to shift weight smoothly from lower poses to standing poses and back
• Breath synchronicity to guide your movement in time with the music
• A flowing sequence that ties it all together

This class is open to all levels.