Float and Flow: The Art of Arm Balances

Date: Thursday, April 21,
Time: 11:00-13:00
Teacher: Thaiane
Location: At The Yoga Rescue

Booking required!

In this special class we build from the foundations into arm balances like Crow, Side Crow, headstand and transitions. The class allows time to practice, explore, and play.
No pressure to “achieve”, just space to progress.
Crow & Side Crow
Flying variation
Headstand
Transitions in and out of arm balances
Linking everything into a creative flow

NOTICE This class is intended for intermediate and advanced practitioners.