Breathwork class – Nervous System Reset

IDR 200.000

In stock

Wednesday September 27, 2023
Time: 16:00-17:30
Teacher: Alex
Location: The Yoga Rescue

Booking required

In this session, we will repeat a sequence of activating and calming breaths combined with breath holds to reset & regulate the nervous system.

What is Breathwork?

Breathwork is the conscious control of our breath in order to influence our mental, emotional, and physical well-being. Benefits of Breathwork: There are many benefits of breathwork. Benefits vary from person to person and the specific technique used to control the breath. Some common benefits include:

  • Feeling grounded and energized
  • Reduced Stress & Anxiety
  • Increased Clarity & Focus
  • Releasing emotional baggage and unwanted behavioral patterns
  • Improved sleep and digestion.