Wednesday September 27, 2023
Location: The Yoga Rescue
In this session, we will repeat a sequence of activating and calming breaths combined with breath holds to reset & regulate the nervous system.
What is Breathwork?
Breathwork is the conscious control of our breath in order to influence our mental, emotional, and physical well-being. Benefits of Breathwork: There are many benefits of breathwork. Benefits vary from person to person and the specific technique used to control the breath. Some common benefits include: