Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

The Sounds of Harmony Yoga Retreat

Bali, Indonesia

March 1 - March 7, 2021

March 8 - March 14, 2021

A week-long yoga retreat in Bali, where we combine daily yoga with attention, time and space for you to fully immerse yourself in vacation mode. 

It’s time to get away from all the daily routines that have taken over, and finally start creating space to take care of yourself properly. You might discover a lot of new things, both internally and externally, the moment you start listening more to the sounds that resonate within you.

Take advantage of all this free time in a new environment to have a ‘beginners’ mind – approaching everything with openness, eagerness and a lack of preconceptions – just as a beginner would look at the world around them.

Nia - Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

Included in the retreat package

Not included:

Ready to go on this journey with us?

We are looking forward to welcoming you at one of the yoga retreat weeks in Bali at Alila Manggis.
Book now while we still have space available and start looking forward to that well-deserved me-time.

See you at The Sounds of Harmony Yoga Retreat in Bali!

Namasté,

The Yoga Rescue and Alila Manggis, Bali

March 1 - 7, 2021
The Sounds of Harmony Yoga Retreat

Please note: Booking for this date closes on January 17, 2020

Pricing
Shared Twin Room USD 1199,- /pp
Single Private room USD 1675,- /pp

We require a 50% downpayment in order to confirm your booking.
Balance needs to be settled by the closing date for this booking.

March 8 - 14, 2021
The Sounds of Harmony Yoga Retreat

Please note: Booking for this date closes on January 24, 2021

Pricing
Shared Twin Room USD 1199,- /pp
Single Private room USD 1675,- /pp

We require a 50% downpayment in order to confirm your booking.
Balance needs to be settled by the closing date for this booking.

Everything you need to know about this yoga retreat in Bali

Accommodation

The yoga retreat is hosted in one of Bali’s best kept secrets, Alila Manggis.  

A secluded, stylish seaside resort in Manggis, East Bali. Set amidst a coconut grove, the resort nestles between the sea and the majestic Mount Agung, Bali’s most sacred mountain. All rooms face the ocean with clear views across the straits to Nusa Penida. A contemporary interpretation of traditional Balinese architecture is artfully combined with modern amenities to create a relaxed environment in harmony with its natural surroundings.

You will be staying 6 nights at Alila Manggis in a Superior Room with a free upgrade to a Deluxe Room.

You have the choice between sharing a room or having a private room.

Superior Room

Located on the lower floor of each block and boasting a private terrace, the rooms are designed to maximize the views across the coconut groove, the swimming pool and/or the sea.

1 queen or 2 twin beds and private shower/toilet (34m2 / 364 sq.ft.)

Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat
Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

Deluxe Room

Deluxe rooms feature a balcony with daybed, all rooms are designed to maximise the view across the coconut grove, the swimming pool and the sea.

1 queen or 2 twin beds and private shower/toilet (34m2 / 364 sq.ft.)

Daily Yoga classes

Every morning our teacher guides you through energising Morning Flow Yoga sessions. In the evening we wind down with Restorative Evening Yoga followed by Silent Meditation.

The morning classes will incorporate Hatha and Vinyasa, while the evening classes are varied between Yoga Nidra, Restorative, Yin Yoga and Sound Healing.

The location for the classes is the Yoga Shala ‘Surya’.
Surya is located at the edge of the resort, overlooking the ocean along Bali’s East coast, where the sun rises. ‘Surya’ means sun in Sanskrit, and is inspired by the Yoga practice of ‘surya namaskar’, or sun salutations, normally performed in the morning to greet the new day. It offers a graceful, spacious and peaceful environment for our practice.

The Yoga Rescue teachers are 500+ hrs YTT certified.

Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

Healthy and nutritious meals

The retreat offers full board: breakfast, light lunch and 3 course set dinner.  All vegetarian (optional vegan), healthy and nutritious because in order to exercise the body and mind we need to provide them with a good source of energy.

All meals are served at Alila Manggis’ Sea Salt restaurant, a traditionally styled building with a beautiful view of the coconut grove, garden and the shore line.

Leasure time at the Pool

A spacious pool with deck chairs are available to relax and between 15:00 and 17:00 Afternoon Tea is served at the poolside. On Monday and Thursday a mini massage can be enjoyed between 14:00 and 15:00.

Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat
Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

Spa Treatments

 A 90min Spa Treatment is included so you can completely relax with the sound of the sea as background. 

Alila Manggis’ Spa facility offers various packages and you can always book additional treatments during the retreat (surcharge applies).

A surprise activity

This retreat is more than just practicing yoga, but also about re-connecting yourself with nature. During your stay we will go on a fun activity together to explore a bit of Bali’s unique sights.

Bali - Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat
Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

Dive Introduction Class

On Monday from 16:00 – 17:00 you are welcome to participate in the Dive Introduction class.

Airport pickup and return

Pickup and return from Bali’s International Airport (Ngurah Rai International Airport) in Denpasar is included.

Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat
Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

Health Protocol

The safety and wellbeing of our guests and colleagues is always a top priority therefor our staff use masks, we sanitise regularly and provide hand sanitiser throughout the resort.

 In light of the current COVID-19 situation and for precautionary measures, some of the hotel’s restaurants and facilities may have limited services until further notice. We are following the recommended procedures and protocols of the World Health Organisation and Indonesia’s Ministry of Health.

The Yoga Rescue and Alila Manggis Candidasa Bali will accompany you on this journey, with full support for your well-being during your stay.

One week full of new experiences while fully enjoying the
Sounds of the Sea on the paradise Island of Gods, Bali!

Alila Manggis - The Yoga Rescue - The Sounds of Harmony Yoga Retreat

The retreat program

We welcome you on the starting day of the retreat. Check-in is always on Monday from 14:00 onwards. Check-out is on Sundays before 12:00. The general itinerary is as per below.

10 Reasons for you to join this yoga retreat in Bali

Sight-seeing trips and excursions can be booked during your stay

In addition to the surprise activity that is included in this yoga retreat, you can always book additional excursions (surcharge applies) through the reception desk of Alila Manggis. Among the offerings are e.g. Trekking trips, Deep Water Fishing trip, Snorkeling, Sunset boat trip or a Balinese Cooking Class.

(A supplement of 35% applies when booking for only 1 person)

++ refers to 21% Service Charge and Tax are still to be added.

March 1 - March 7, 2021

March 8 - March 14, 2021

Questions or concerns?

Feel free to share them with us through our contact form or contact us via Whatsapp. We are standing by to answer your questions.

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