Workshop – Start with Ashtanga Mysore

Date: Sunday, July 13
Time: 09:00-12:00
Teacher: Rani O
Location: at our studio

Booking required.

Workshop:
Sunday July 13, from 09.00-12.00

The included two Morning Mysore Sessions:
Tuesday July 15, from 07.00 to 08.30
Wednesday July 16, from 07.00 to 08.30

Curious about the transformative power of Ashtanga Yoga?
This mini series offers you an accessible way to get to know with this dynamic yoga tradition.

What will you learn?
– The foundations of Ashtanga Yoga and its breathing techniques (Ujjayi pranayama)
– The Sun Salutations and foundational postures that make up the Primary Series
– How to practice in the Mysore style, at your own pace, with individual guidance
– The importance of building strength, flexibility, and mindfulness in every posture

For Whom?
Beginners and intermediate practitioners are welcome to practice side by side, at your own pace. No prior experience required, just an open mind and a willingness to explore.