Inside flow is a revolutionary vinyasa flow where you combine movement and breath in sync with the music.

Music drives the Inside Flow classes and  frame the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are one. 

In Inside flow you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. 

This practice allows you to train your focus, your balance and understand your own body movement.