Language: English
Teacher: Ajeng Herliyanti
Duration: 0h 41m
If you have been sitting too long e.g. behind the computer or in general are not moving enough which causes your lower back to be painful then this class will offer dynamic but slow movements that can help to release the pain on the Lower Back. The class focusses on strengthening the core muscles and the legs to help release the pain in the lower back.
