Yoga for Lower Back pain

Yoga for Lower Back Pain - The Yoga Rescue online yoga studio - Ajeng

Introduction Language: EnglishTeacher: AjengDuration: 0h 41m If you have been sitting too long e.g. behind the computer or in general are not moving enough which causes your lower back to be painful then this class will offer dynamic but slow movements that can help to release the pain on the Lower Back. The class focusses […]

Gentle Daily Stretch

The Yoga Rescue - Ajeng Herliyanti - Gentle Daily Stretch online class

Introduction Language: Bahasa IndonesiaTeacher: AjengDuration: 0h 34m Yoga untuk meregangkan otot yang kaku yang dapat dilakukan tanpa alat dan di manapun. Baik untuk pemula dan pekerja kantoran yang terlalu banyak duduk di kursi. Latihan ini akan membantu memanjangkan otot yang kaku dan pendek sehingga membantu aliran darah lancar.