Sunday October 31, 2022
This class combines modern knowledge of strength and power training with flexibility training and traditional playful yoga poses.
We work on strengthening, lengthening, and creating stability through movement that develops elasticity, glide, strength, and plasticity.
Not only will you leave having developed more powerful physically but this class will also help you to feel more emPOWERed!
Suitable for all levels but may not be suitable for all injuries, please contact us in advance if you have a back or shoulder injury.