Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Calendar: Tasha
Hatha Yoga
The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.
Anxiety Relief
If you struggle with anxiety, hormonal imbalances, or a dysregulated nervous system, this class is for you. A gentle, all-level Hatha flow designed to give your overstimulated mind a break and help you reconnect with your breath.
WORKSHOP – Release Limiting Beliefs – Booking required
Free yourself from what no longer serves you and create space for lasting change! Join us at The Yoga Rescue for a transformative workshop designed to help you release limiting beliefs and step into a happier, healthier life.
Meditation and Pranayama
Anxiety Relief
If you struggle with anxiety, hormonal imbalances, or a dysregulated nervous system, this class is for you. A gentle, all-level Hatha flow designed to give your overstimulated mind a break and help you reconnect with your breath.
Morning Yoga
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.
Vinyasa
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.