A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.
A soft practice, linking together poses with the breath and requiring less strength and endurance than a regular Flow class.
Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.
An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.