Calendar: Lisa R

Gentle Flow

Yin Yoga

A series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues.

Yang to Yin Yoga

Begin with Yang—a series of invigorating, heat-building postures that activate strength, mobility, and focus. Then, transition into Yin, inviting relaxation through long-held, meditative stretches that encourage deep release in the connective tissues. This practice balances effort and ease, fostering a profound sense of rejuvenation.

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Hatha Yoga

The type of yoga that typically comes to mind when you think of yoga. It involves breathing, yoga poses, and meditation.

Vinyasa

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.