The Art of Letting Go – Booking required

The Art of Letting Go - special class - The Yoga Rescue

Date: Friday May 3, 2024
Time: 18:00-19:15
Teacher: Innie & Lea

Booking required!

This special class is a unique fusion of ancient healing techniques and soul-stirring music creating a deeply relaxing and transformative journey for mind, body, and spirit.

Power Yoga

Coordinates movement with breath to flow from one pose to the next. The term vinyasa also describes a sequence (Chaturanga to upward-facing dog to downward-facing dog) used in these classes.